Why Health Coaching?
Let us start by getting this out of the way:
A health coach is not your mom.
They’re not going to drag you out of bed at 6 am to go the gym or slap the Doritos out of your hand.
They’re not here to shame you, guilt-trip you, or “whip you into shape.”
What health coaching is NOT.
Health coaching is a collaborative partnership. It is a safe and open space to be curious about yourself and every aspect of your life.
A health coach helps you…
Ask better questions, diving deeper into your habits, goals, and motivators
Filter out the noise— the toxic trends, the contradictory advice from all sides, and the “shoulds” that overwhelm
Explore new paths that align with the lifestyle you want to live
Break free from patterns that keep you stuck, and cultivate habits that feel more natural and sustainable
Feel empowered in what you do, because a health coach will always be in your corner
Creating a life that you can thrive in is not a one-size-fits-all. Every person is different. A health coach personally tailors to you, your body, your priorities, and your goals, to help you find what truly works.
So what IS health coaching?
How do I know if a health coach is right for me?
If you feel stuck, overwhelmed, or ready for a change, health coaching offers you a space to reflect, reset, and re-approach your life with clarity and support.
In today’s society, surviving is normalized. From the toxic cycle of doomscrolling, to foods that make us feel worse about ourselves, to lifestyle choices that leave us feeling sluggish, fatigued, and depressed, it can feel like an uphill battle to combat all of this— let alone to do it by yourself.
I know how it feels to be stuck, to be going through the motions, feeling like every day or even week is the same. I have experienced the burnout, the shutting down, the trial and error of different health fads and flashy exercise routines.
Through my own journey, I continue to build a life I don’t need a vacation from. I have learned there is no strict formula, no cheat code, but that I need simply to return to myself again and again. To honor my body, mind, and soul, and to foster a relationship to the self that allows me to intuitively.
My passion lies in bringing this same curiosity and compassion to every coaching relationship.
I am not here to judge or lecture. I am here to listen, help you explore with deeper questions, and help you reconnect to your own intuition. Deep down, I am sure you already know what you need. I hope to bring some light and space to help pave the way.
Let’t get back to being human. And let’s thrive together.