Why Health Coaching?
Let us start by getting this out of the way:
A health coach is not your mom.
They’re not going to drag you out of bed at 6 am to go the gym or slap the Doritos out of your hand.
They’re not here to shame you, guilt-trip you, or “whip you into shape.”
What health coaching is NOT.
Health coaching is a collaborative partnership. It is a safe and open space to be curious about yourself, to conduct your own experiments, and to drop into your intuition.
A health coach helps you…
Ask better questions, diving deeper into your habits, goals, and motivators
Filter out the noise— toxic trends, contradictory advice, echo chambers of scarcity mindsets and fear
Explore new paths that align with the lifestyle you want to live
Break free from patterns that keep you stuck, and cultivate habits that feel more natural and sustainable
Feel empowered in what you do, because a health coach will always be in your corner
Creating a life that you can thrive in is not a one-size-fits-all. Every person is different. A health coach personally tailors to you, your body, your priorities, and your goals, to help you find what truly works.
What health coaching IS to me.
How do I know if a health coach is right for me?
If you feel stuck, overwhelmed, burnt out… ready for a change, a health coach can offer you a space to reflect, reset, and re-approach your life with clarity and support.
In today’s society, surviving is normalized. We spend so much of our day underwater, we forget what it’s like to take a fresh breath of air.
I know how it feels to be stuck, to be going through the motions, feeling like every day or even week is the same. I have experienced the burnout, the shutting down, the trial and error of different flashy routines and “quick-fix” methods.
Through my own journey, I continue to build a life I don’t need a vacation from. I have learned that life is not a blueprint. Things change every day, and to honor my body, mind, and soul means fostering a relationship with myself that allows me to adapt to the changes, honoring what I need, moment by moment.
My passion lies in bringing this same curiosity and compassion to each of my coaching relationships.
I am not here to judge or lecture. I am here to listen, help you explore, and help you connect to your intuition. Deep down, I am sure you already know what you need. I hope to bring some light and space to help pave the way.
Let’t get back to being human. And let’s thrive together.